Sports massage in Tallinn –
speed up recovery and enhance performance
Sports Massage fits perfectly for people who are active in any kind of sport or who just have an active lifestyle.
It gives you a boost, prepares you for an active workout and fastens the recovering process. Sports Massage is effective for preparing for a competition and good for battling fatigue from training. In generel this massage is rather problem oriented.
Who is sports massage for?
Sports massage is not just for professional athletes – it's ideal for amateur athletes, active individuals, and anyone experiencing muscle tension after exercise or physical work.
What issues can sports massage help with?
Sports massage helps relieve:
– muscle tension and soreness
– muscle overuse
– chronic fatigue and delayed recovery
– joint stiffness
– micro-injuries from training or competition
When should you get a sports massage?
You can benefit from sports massage:
– before training or competition to activate muscles
– after physical activity to speed up recovery
– between workouts to prevent injuries and keep your body in peak condition
What to expect from the session?
Sports massage is deeper and more intense than classic massage. It includes stretches, firm pressure, and targeted techniques. The focus is on the specific areas that need recovery or support.
Why choose sports massage at Osso Massaaž?
Our massage therapists have experience working with both athletes and active clients. Every session is personalized and tailored to your training load, goals, and physical condition.
In sports massage, we address problem areas using the trigger point release technique:
For specific problems we use Trigger Point Therapy:
Trigger Points - sensitive and irritable spots in muscles or in their surrounding fascia. They're caused by metabolic processes in the muscle, which can be inflicted for a couple of reasons, for example severe overexertion, chronic overexertion, cold, trauma, stress, B-C vitamin deficiency, hormonal imbalances.
This results in radiating pain or functional disturbances. Trigger Point Therapy releases trigger points, restores normal metabolism in the affected area and rids of pain. Which in general restores Your quality of living.
NB! It is reccommended to avoid any training on the day of the massage (in case of restoring or maintaining Sports Massage). Before a competiton, its is best to take a massage 3-5 days prior the event
Indications for Sports Massage:
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decreased muscle tension and pain
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fastens metabolism
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activates lymph circulation
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increased elimination of exercise waste products (lactic acid)
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increased blood flow
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increased flexibility
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decreased chance of injury
Condtraindications for Sports Massage:
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brisk heart, kidney and lung failures
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malignant tumors
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inflammatory illnesses (fever)
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contagious diseases
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varices
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coagulation disorders
